Personal Training Sessions
30 min. Basic Strength Training
Here you will engage in body weight exercises that make your whole body stronger and more fit. This type of training helps you build muscle, boosts your energy levels, and improves your mood.
30 min.
Basic Strength with Speed Training
This option is for those who are looking to build muscle, reduce the risk of injury, and gain speed in general. Speed and strong muscles are beneficial for all sports.
30 min. Cardio & Strength Training
This session is for those looking to lose weight and gain lean muscle. Contrary to popular belief, you cannot lose weight in only one part of your body. However, the combination of cardio, proper nutrition habits, and high rep-low weight exercises, can help you burn fat throughout your body then build muscle in the area(s) of your choice.
30 min.
Basic Strength
with Endurance Training
Endurance and general strength training are great for keeping weight off for good. This session is great for those who are more comfortable exerting their energy over longer periods of time. It will push you to your limits.